Fit with Nuts Makin 'Magic'

Fasting has many health benefits, especially intestinal health. That's because, while the digestive system to rest, when the body continues its process of metabolism and rid it of the remnants of food.
Why do not you combine this with getting used to eating highly nutritious foods that are good for health when the meal and fasting. Like beans, brown rice, green vegetables, and dried fruits can reduce the risk of colon cancer.
Red beans and lentils is one type of magic beans. Why? People who eat nuts at least three times a week can reduce the risk of developing a third of a polyp, or growth of tissue protruding into the intestinal wall and can develop into cancer.
Meanwhile, eat brown rice at least once a week reduces the risk of cancer up to two fifths. Meanwhile, green vegetables are beneficial for reducing risk as much as a quarter. Scientists from the University of Loma Linda in California also found that consumption of dried fruit three times a week can reduce risk in the same amount.
This is the first study to look at the benefits of foods to prevent colon cancer. This study uses survey data from three thousand people aged 25 years by asking them how often eat certain foods.
Respondents were then asked to complete surveys that focus on developing advanced polyps. The result, one-sixth of them have had polyps in the colon. The data is then adjusted to account for heredity, how active the person is and whether they were active smokers, alcohol drinkers or undergo other unhealthy lifestyle.
Yessenia Tantamango, researcher, said that high fiber in these foods help to create a 'weapon' potent against colon cancer. The study, published in The Journal of Nutrition and Cancer revealed that the fiber in nuts, brown rice, and dried fruits can dilute potential carcinogens.
"In Addition, Such vegetables as broccoli contains compounds the which detoxify thebowel Will Improve the function of protection. Eating these foods can Reduced the risk ofcolon polyps, the which Will also Reduced the risk of colon cancer," said Dr. ..Yessenia, quoted by the Daily Mail.
To that end, make you more healthy fasting by eating nutritious meals. Like, red beans and lentils, brown rice and dried fruits like dates.